DR Pat Davidson is back, if you do not know who he is and why you should listen to him go back and listen to the first podcast we recorded. In this episode we get pretty geeky and dig into his exercise methodology and the differences in the body's architecture that he is looking for when assessing a movement.
Go grab your favourite cup of coffee, get comfy or get your walking shoes on and enjoy.
As usual if you enjoy please share and spread the love. Please tag @Nickd_rebelcoach.
If you would like more information into what Fitness Rebels can do for you than go to www.fitnessrebels.co.uk or follow @Nickd_rebelcoach on instagram.
Peace. ✌️
