Whats up Rebels, on this weeks drop we welcome back Pat Davidson to the show.
This man needs no introduction, as he is a F'ing legend but also as he has already been on two episodes of Fitness Rebels Radio. In this episode we discuss trends in fitness (a bit more specifically about the breathing and PRI) and how sometimes people apply them incorrectly at the wrong times. That leads us down the path of what I would call the sliding scale of fitness and the 'robbing Peter to pay Paul' analogy, then the difference between training Gen pop and Athletes.
So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.
If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoach
If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach.
Peace
