In this episode we are joined by Stan 'The Rhino' Efferding who is a world champion power lifter and IFBB PRO BB, which would make him the worlds strongest IFBB pro.
We discuss the importance of micro's when it comes to nutrition as health is at the forefront of his mind when it comes to his clients and himself and that is how he has strayed strong, shredded and most importantly healthy into his 50's. Then taking the conversation into the importance of training partners.
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Grab a coffee and enjoy.
Peace ✌️
