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This week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season.  

In this episode I talk about: 

• How to stay grounded during the holidays
• Having a routine
• Being the witness to your experiences 
• Your attachment system
• Somatic Processing
• Finding your emotional need and meeting it in healthy ways
• Continue to move your body in a way that feels good
• Tune in and check in with your body
• Find time to connect with nature

Resources talked about in the show: 

The Celestine Prophecy 

Tantra by Osho

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Email: info@rochellechristiane.com

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com