In this episode I talk mindfulness, what it is how, tips and tricks to adding more to your life and the benefits living a more mindful life will bring you. Mindfulness will bring less stress and anxiety to your life and create a more calming and peaceful mindset.
Where to connect:
Instagram: @rochellecsmith
Email: rochelle@soulhealingcoaching.com
Facebook Community: Soul Healing Community
Website: soulhealingcoaching.com
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