In this episode I talk about food and my journey to plant-based eating. Whether you eat a plant based diet or not, I discuss way to help you feel better and eat healthier for your body.
Topics include:
Plant based diet
What being healthy feels like
What makes us healthy
My journey
Muscle testing
Emotions chart for emotional intelligent children
Where to connect:
Instagram: @rochellecsmith
Email: contact@rochellesmithphoto.com
Facebook Community: Happily Us Community
Sign up for The Happily You newsletter here
Sources:
Your Own Magic Episodeon Muscle Testing
Emotions Chart for Kids: Click Here
Friday Favorites:
Book of the week : A New Earth by Eckhart Tolle
Podcast: Highest Self Podcast by Sahara Rose
Thank you so much for listening! Be kind to yourself and be kind to others!
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
