In this episode I talk about the Blue Zones and what habits and lifestyle they have that are bringing them well into their 90's and above.
Topics Include:
Blue Zones
Community
The Blue Zone quiz
Fitness
Diet
Loneliness
Where to connect:
Instagram: @rochellecsmith
Email: contact@rochellesmithphoto.com
Facebook Community: Happily Us Community
Sign up for The Happily You newsletter here
Thank you so much for listening! Be kind to yourself and be kind to others!
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
