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Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay cool—from the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your body, and keeping your home comfortable without blasting the AC. Whether you're hiking, working from home, or just trying to sleep better, these simple tips will help you beat the heat and stay energized all season long.
🔥 What You’ll Learn:
1. Hydration is Your First Defense
- What to drink (and eat!) to stay cool and hydrated
- The best time to hydrate and how to do it smart
- Electrolytes vs. plain water
2. Keep Your Body Temperature Down
- How to use your pulse points for instant relief
- Why breathable fabrics matter
- Shower hacks that actually cool you down
3. Optimize Your Environment
- How to block heat from entering your home
- Simple fan tricks and sleep setup suggestions
- Energy-saving ways to cool your space naturally
✅ Dos and Don’ts Recap:
- ✔️ Do hydrate smart, wear light fabrics, and cool your pulse points
- ❌ Don’t wait to drink water or wear tight dark clothes
- ✔️ Do block sunlight and keep fans running efficiently
- ❌ Don’t run heat-generating appliances midday
💡 Key Takeaway:
- Staying cool in the summer isn’t just about air conditioning—it’s about making smart, simple choices with hydration, clothing, and your environment to support your body’s natural ability to regulate temperature. A few small shifts can make a big difference in how energized and comfortable you feel all season long.
☎️ Let’s Connect:
⭐ Loved This Episode - Leave a Review:
- If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!
~ Jennie Jordan
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Jennie Jordan | Mindset & Strategist
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