I noticed recently that I got a lot of listeners joining in for my last guided meditation and I want to give you more of what you're looking for!
In today's guided meditation, we go through the Chakra system. The Chakra system are energy wheels that move along the center of the body. In a healthy body they move all in the same direction. TOday we cover the 7 central Chakras.
Find a comfortable, quiet spot and let's get started with today's meditation.
**As a heads up: there are some long pauses in this one**
Click here to download your free Yoga for the Chakras worksheet: https://www.shirleewilliams.com/chakra-worksheet
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