My guest today is Dr. Heather Denniston.
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.
She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.
Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft. The goal of this program is to identify factors that deplete energy, limit performance, and squash potential and to create an ongoing pattern of self-fueled performance and reward.
As a keynote speaker she motivates audiences covering topics from health and wellness to stress and resilience. Slinging wellness truth-bombs tied together in an undeniably approachable delivery, Dr. Denniston is clearly passionate about equipping employees and teams with wellness strategy to amplify their impact in the world.
Having worked with thousands of patients over her 25-year chiropractic history, Dr. Denniston has a solution and progress-based approach to 1:1 coaching relationships. Her primary objective is to focus on key shifts that garner the greatest optimization.
She is the also the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.
In today's conversation, we talk about why it's not always great to be around like-minded people, how to cultivate the community you desire, the power of asking others for help and learning to hold compassion for yourself.
Tune into today's episode!
Connect with Dr. Denniston:
Curious about Yoga Training
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https://www.shirleewilliams.com/lifeaudit
Check out our next all women's retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate
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