Welcome to the very first episode of Living Your Yoga! I am so friggen excited you’re here.
In this episode, I ditch the need for a perfect origin story and instead invite you into what this podcast is really about—real life, real practice, and the magic (and mess) that happens off the mat.
We’ll talk about how yoga isn’t just the poses or the playlists—it’s how we show up when life feels hard, chaotic, or just totally ordinary. When the laundry’s piling up. When you’re having a bad day. When your nervous system is begging for a reset.
This podcast is not about perfection. It’s about remembering that in every moment, we have an opportunity to breathe, to soften, to show up differently.
So here we are. Let’s begin.
 And thank you—truly—for being here.
Come join me inside The Studio for yoga and life
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