Moving to Costa Rica sounded like the dream. Beaches. Sunshine. A barefoot, breezy free-spirited life.
But what no one tells you is just how much it will stretch you—mentally, emotionally, spiritually.
In this episode, I’m sharing the real story behind our third move in seven months (yes, third). It’s been humbling, heartbreaking, and honestly, one of the most powerful practices of yoga I’ve ever experienced.
Because here’s the truth:
You don’t need a mat to practice yoga.
Sometimes the biggest growth comes when everything feels like it’s falling apart—and you choose to breathe anyway.
If you’ve ever made a big leap and wondered “What the hell did I just do?”—this one’s for you.
✨ Breathwork at the end
✨ Contemplation: What’s the pose life is asking you to stay in?
00:00 Introduction and Setting the Scene
01:49 The Dream of Moving to Costa Rica
03:30 Reality Hits: Challenges and Adjustments
04:55 Living Your Yoga: Applying Practices Off the Mat
06:08 Reflections on Personal Growth and Healing
09:34 Embracing Change and Trusting the Journey
11:02 Breath Practice and Mantra for Unfolding Moments
16:09 Conclusion and Upcoming Retreat Information
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