In this episode of 'Living Your Yoga Embodied Wisdom,' I reflect on the frustrations and struggles of life when things seem not to be working out, despite having a full toolkit of spiritual practices.
I chat about the importance of pausing, stepping back, and giving oneself permission to take a break.
It's ok to let your spiritual tools collect dust temporarily and to find spaciousness and softness in your daily lives.
Today I share a guided breathing exercise to help you reconnect with yourself and remind you that you don't need to have it all figurd out.
00:00 Introduction to Living Your Yoga Embodied Wisdom
01:18 Authenticity and Struggles
02:53 When Nothing Feels Right
04:43 Permission to Pause
13:50 Breathing and Visualization Exercise
17:52 Conclusion and Offerings
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