In this episode of the podcast, I discuss the importance of sleep and how it is one of the best legal performance-enhancing drugs out there for both physical and mental performance. I go into detail about how improving the quality of my sleep has impacted my ability to train, recover, be sharper, loose body fat, etc. The main parts of this podcast came from a podcast with Mathew Walker, author of "Why We Sleep". Click here to listen. In this podcast, I give my own tips on how I get good quality sleep. Hopefully, you can take some key nuggets of information from this podcast and apply them into your own life to unlock the power of sleep!
