In this episode of the podcast, I sit down with Harley Barnes, who was voted Ireland's best fitness instructor in 2019. Harley is also a lecturer in personal training and nutrition at UCD, a gym owner, health & wellbeing speaker, hurler, and an all-round legend! We sit down and discuss the growth of the fitness industry, the unsexy side of nutrition, common fitness mistakes, and much more. If you are into fitness play sport and want information on recovery, how to stay consistent, sport-specific exercises, and mindset this podcast is for you! There is so much information here and I hope that you can take some on this information on board to improve your performance both in sport and in life.
