In this episode of the podcast, I sit down with Seamus Doyle who runs TRADE Coffee in Waterford. I have a massive interest in entrepreneurship and supporting local businesses so I thought it would be great to get to know the personality behind this coffee shop by chatting to Seamus. The main theme of the podcast is around people, how we get energy from people, how we connect with people, and how conversations with people are vital for our mental wellness. We also discuss the use of coffee shops today as great places for people to sit down and have a chat which is great for our mental health. Seamus also delves into some of the countries that he has traveled and gives advice to anyone looking to set up their own business, maintain a healthy work-life balance, and adapt to change.