Training can take a toll on your body. But if you know how to (and how NOT to) recover quickly you can make the most out of your training.
In this episode we share some of our favorite and least favorite recovery techniques for after an intense session on the mat.
Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on our YouTube Page
Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Follow Mike directly: @M_Callahan106
Learn more about the show on our Website
Visit our Shop for shirts and more
