How many times have you heard someone say: "I know that I shouldn't feel angry." That's actually really bad advice that we give ourselves. It can lead to more stress and greater conflict. This episode breaks down what's healthy and what's not.
Resources:
Mentioned in the episode:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships: goodreads.com/book/show/31312.The_Dance_of_Anger?from_search=true&from_srp=true&qid=nztarl8gts&rank=1
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