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Episode 60:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.
On this episode, Maria Fernandez talks about signs of Codependency in dating and family relationships. She shares how our attachment styles from childhood, affect how we attach in relationships, and how to become a secure attachment style. We also talk about boundaries, and how they are made to protect us. Also, I share my personal journey through codependency in relationships and more.
Connect with Maria:
Email: mfernandez916@gmail.com
Resources: https://www.thecounselingcollectivefw.com/toolsandresources
Books to read:
Codependent No More by Melody Beattie
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Attached. by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
The Seven Principles for Making Marriage Work by John M. Gotten, PH.D, and Nan Silver
Untangling Relationships by Pat Springle
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