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Episode 58:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.
On this episode, Maria Fernandez talks about what is trauma, the different stages of trauma, dissociation, PTSD. She talks about symptoms of trauma and how to work towards healing. She encourages people to take inventory on their behaviors, educate yourself and to understand your history and childhood in order to heal.
Connect with Maria:
Email: mfernandez916@gmail.com
Resources: https://med.stanford.edu/psybiobehavior/posters-publications.html
https://wfmh.global
Books to read:
Trauma and Recovery by Judith Herman, M.D.
Healing the Wounded Heart Workbook by Dan B. Allender with Traci Mullins
Coping With Trauma- Related Dissociation by Suzette Boon, Kathy Steele & Onno Van Der Hart
Restoring the Shattered Self by Heather Davediuk Gingrich
Boundaries by Dr. Henry Cloud & Dr. John Townsend
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