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Amanda is joined by Karisa Havercamp, who is a psychotherapist here in Brantford, Ontario to chat about default parenting and the mothers mental health and so much more.

Included in this episode:

• Attachment Trauma - What is this and why is it important?
• Does the "repair" we are told to do with our children actually work?
• Default parenting - Why mothers are exhausted and why is society still telling mothers that they need to do it all.
• How can we ask for help as mothers?
• Mom Guilt - Why have we accepted that this is how we will feel as mothers?
• Why does Karisa recommend going "back to the basics" for self care?

Follow Karisa on IG @blossomscounselling

Work with her: www.blossomcounselling.com

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