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Amandas is joined by Jenna Hermans who is a mother, a best selling author and high performance coach who is here to teach us to bring our choas to calm.

Included in this episode:

• Jenna's journey in motherhood, how after her fourth child she realized something needed to change.
• How can we learn to calm our chaos? 
• Control - Why do so many moms struggle with control and how can we learn to let it go.
• Our Basic needs - what are they and how do they add to the chaos when they are not tended to?

Follow Jenna on IG @jennazhermans

Purchase her book: https://www.amazon.ca/dp/B0BX4RQ1F4?ref_=cm_sw_r_cp_ud_dp_5MCK0SHCY7G0P7X3AB27

This episode is brought to you by Spatula Foods. Don't forget to use the code HONEST to receive $40 off your first order.

Head to www.spatulafoods.com and use the code HONEST.