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Amanda is joined today by Justine Sones who is a self-care coach who helps moms take better care of themselves however they need.
Included in this episode:
- Justine explains how she was a massage therapist and saw a connection between stress and the way the body physically reacts to itÂ
- Burnout - We are talking about it in regards to the pandemic but also how moms are in this constant fight or flight mode.
- How to learn to sit with your feelings to understand why we act out sometimes
- This episode is packed with tips and tricks for moms everywhere. Get out your paper and pen cause you're going to need them!
Follow Justine on Instagram @justinesones or connect with her at her website www.justinesones.com
