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Amanda is joined by her friend Melissa, a mindfulness coach and they are talking about mindfulness in motherhood.

Included in this episode:

• Learning to love yourself, being your own best friend
• Mindfulness - What is it? Why is it important? What are the benefits?
• How can we incorporate it into our lives and into our children's lives?

Follow Melissa on IG @mindfulkidsstratford

Connect with Melissa also at: www.mindfulkidsstratford.com/