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Amanda is joined by Laura Lima who is a hollistic nutritionist and they are discussing the importance of nutrition all the time but also while in the postpartum period.

Included in this episode:

• The importance of fueling your body with nutrients vs depriving it of calories
• Postpartum bodies - How can we embrace and accept our "new" body after we have a baby? How does food play into this acceptance?
• Postpartum snacks - Laura shares her favourite that are tasty but also packed with nutrients to best support you.

Connect with Laura on IG @lauraannlima

Work with her : https://laura-s-school-2afc.thinkific.com/courses/the-new-mama-nutrition-manual

Use code HONEST for $100 off your order for the Nutrition Manual.