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Amanda is joined by Lia Gomez Lowe who is a hollistic nutritionist that specializies in postpartum/perinatal nutriiton. 

Included in this episode:

• How food affects our moods postpartum
• How Blood Sugar affects our moods/cravings - How sleep deprivation affects our blood sugars.
• Lia's top 3 supplements that she would reccommend for moms
• Why moms need to priotize sleep - How to make yourself a bedtime routine
• Postpartum nutrition tips
• Why its best to wait to have another baby

Follow Lia on IG @fullbloom_health

Check out Lia's website : https://fullbloomhealth.ca

PREORDER the Honest as a Mother EBOOK NOW -It will be delivered to your device on October 17! Hardcopies to follow !!!

Order your copy here:

https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=zg_bsnr_5790834011_sccl_1/147-4355404-5809510?pd_rd_i=B0BG12VLQD&psc=1