In today's podcast, you will learn how to breathe in joy and gratitude and breathe out anxiety. Our guest today is Megan Gillespie the interim Music Director at Brentwood Presbyterian Church.
Here are todays topics. Enjoy:
Gratitude list – begin/end each day with a gratitude list – prayer & meditation
God/Higher Power/Universe – I pray each being listening to my words has a better understanding of themselves, their beauty, and their worthiness.
Breathing exercises:
6-3-12-3 – anxiety reducer – performance enhancer – being in the moment – being present
Yoga nidra breathing exercise – body awareness – deep breathing – being present
In - Out - Out
Affirmations
Support us here:
https://www.bpcusa.org/financial-ministry/
BPC Youtube Channel:
https://www.youtube.com/c/BrentwoodPresbyterianChurch
