Welcome to another episode of The Good Mood Clinic Podcast!
Some of the ways we think and some of our behavioral tendencies are called schemas. Schemas could be described as the lens through which we see the world. They are closely related to our ingrained core beliefs but tend to be a little broader than those.
Schema therapy makes things very clear and gives us some easy-to-understand labels to describe our behavior. Justine and Gemma have found schema therapy useful for problem-solving and understanding what is going on beneath the surface in relationships.
In this episode, they dive into the area of relationships and look at how early schemas can overlap with people’s attachment styles to form the antagonistic push-pull relationships in which so many of us seem to find ourselves. They describe the anxious and avoidant styles of attachment and discuss some general terms that could help us think in terms of schemas rather than larger categories of behavior. Stay tuned for more!
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