Welcome to another episode of The Good Mood Clinic Podcast!
Justine tends to overcommit to things. After agreeing to do something, she often regrets it and lands up with a schema hangover because there are big consequences to changing her mind and saying no, and getting out of what she has committed to do can sometimes create a big drama.
Since the last episode, she has been reflecting on how much an unrelenting standards schema contributes to people’s stress and sense of being rushed. She was wondering if unrelenting standards might be playing a role in her recent feelings of stress and sense of being rushed because it’s a sneaky schema that could pop up anywhere.
In this episode, Gemma and Justine dive into what it takes to change or modify an unrelenting standards schema. They discuss various criteria that might indicate that your schema is playing out and offer advice on what you can do to overcome perfectionism, retrain your brain, and start doing things differently. Stay tuned for more!
✨ Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: hello@drgemmagladstone.com
🌐 Website: drgemmagladstone.com
👩🎓FREE LIVE Masterclass - "The Psychology of Attraction" Secure your place now!
🩷 Love Wisely
Doors are closed, but join the WAITLIST for the next cohort (Sept 2025): Join here
🚩 The Red Flag Project
Get instant access to the online course: Access now
🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here
