Today is a bit of a different episode.
We’re going to talk about the importance of taking a vacation.
Yes, taking vacations are not just for having fun once a year. They’re also there for your health. Now, they’re only good for your health if you properly prepare yourself beforehand.
In this episode, I have Dr Leo Flanagan, psychologist and trauma expert, and he is going to tell us exactly why vacations are so important, how we can transform our vacations to get the most health benefits from our time off, and why we need to be more conscious of our work-life balance.
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