This episode features a one-on-one conversation with my good friend Dewey Thomas. A practicing vegan, marathoner, and martial artist, Dewey has been in the forefront of the health food industry for over 20 years. He is very charismatic, and has an intimate knowledge of herbal remedies, particularly those of the adaptogenic variety. During our conversation we'll touch on the origins and medicinal properties of some of the more popular adaptogenic herbs such as Rhodiola, Astragalus, Ashwagandha, Licorice, & Cordyceps.
Rather than a direct treatment approach, adaptogens have been used for thousands of years by civilizations around the globe as regulatory medicine to aid with the physical and non-physical stresses of daily life. If you're unfamiliar with this class of herbs, I hope you find our conversation interesting and you take away some valuable information about these lovely natural medicines.
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