On this episode, we talk with the 'Nutrition Myth Buster' himself, Jonny Bowden, PhD in holistic nutrition, and best-selling author of books such as The 150 Healthiest Foods on Earth, Living Low-Carb, and The Great Cholesterol Myth. Our topic of discussion is omega oils, particularly of the flaxseed and fish varieties, and the numerous health benefits of supplementing your diet with them.
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