Living in today's society can be pretty stressful at times.
Working hard each & everyday to make a living, juggling the demands of family life, trying to maintain a social life... wait, can we actually have all 3 at once?
ARGHHH My brain is about to explode !
To top it all off, what about all the single parents out there?
& the students working hard for a bright future ?
& the job seeker's keen to start working but unable to find a job?
& can I get a massive shoutout to the people out the suffering & struggling with mental health?
The list goes on & on....
The foundation for all of this is ... You
If that foundation is not stable, how can you face life's great challenges?
Today's Episode is simply about remembering to do what you can to PUT YOURSELF FIRST.
I hear ya... It's hard work & feels impossible at times.
BUT ! It's important to remember that there is ALWAYS a light at the end of the tunnel &
we are here to explain to you how we cope each & everyday. How we individually set goals for success & how we both do our very best to maintain a positive mindset.
Hopefully we reach someone out there who is in need & it's OK to reach out if you need help. Friends, Family & Support Service's online or over the phone.
Don't be too hard on yourself :) We are all here for each other & you are doing a great job.
We recorded this Episode on YouTube - James & Jess' Half Hour
