Welcome to our 23 episode we are talking about disciplines & routines. Get on the beers bros and sisters, what are some routine you need to start and routines you need to renew.
James talks about his new skin care routine and Jess talks face masks. The importance of sleep and getting enough to feel refreshed. Cutting off social media 2 hours to help you sleep before bed. Tracking your habits trying new. things. Jess talks the importance of affirmation to make you feel good and happy and gooey on the inside. Jess brought James a water bottle which helps him stay hydrated - make sure you're drinking enough water. Remember everything to tell yourself you are doing the best you can.
Check it out!
