Love the episode? Send us a text!
When Stage III, HER2+ breast cancer survivor Jennifer Wallace told me I need to stop working out, but start working in, the light bulb went off in my end! After a dramatic experience like a breast cancer diagnosis, we clammer to hold on to the tangible and control as much as we can. But what if we could start incorporating techniques that can ease our anxiety, teach us how to harness the power of our breath, and reduce our stress. Perhaps not illuminate our stress entirely, but empower us to say, "hey we got this! We can handle this!" Jennifer walks us though inner healing in today's Breast Cancer Conversation.
TOPICS DISCUSSED
Self-breast exams
Stage III Her2 Positive
Somatic Practice
Grief meditation
Inner practice
Healing even several years out after diagnosis
Breakdown at the dentists
Applied Neurology
Gaze fixations
Survivors Guilt
RESOURCES MENTIONED IN THIS EPISODE
@illuminatedwithjenniferwallace
Website https://www.illuminatedwithjenniferwallace.com/
Eat Right For Your Blood Type (https://amzn.to/2JenjX5)
_________________________
SAY HI ON SOCIAL
YouTube: https://www.youtube.com/SURVIVINGBREASTCANCER
Facebook:https://www.facebook.com/Survivingbreastcancerorg
Pinterest: https://www.pinterest.com/BreastCancerConversations/
Twitter: https://twitter.com/SBC_org
Instagram: https://www.instagram.com/survivingbreastcancerorg/
Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YWH7Z7QXDL6AY&source=url)
Latest News:
