It's the season to be jolly, and yet it can bring up a lot of stress and sometimes pain. Yet, fear not! I may be on vacation but I will be bringing you ten minutes or less of Holiday Season survival ideas through out the break in the shape of mindfulness, meditations and ideas on how to deal with the stressful side of the holiday season. Also, how to keep up with a mini practice so that you keep yourself nice and balanced and calm.
For the first one we are going to work on: Five Minutes of Mindfulness and Meditation To combat Christmas Busyness
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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