Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is about harnessing the power of your breath and using it as a tool to induce a state of peaceful mindfulness.
Tune in, slow down, and let us help you establish a regular meditation practice - a small commitment of just five minutes a day, three to four times a week, can make a world of difference to your peace of mind.
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:
