What if embracing your inner nerd could lead you down a path of better mental health and self-acceptance? Today, I had the pleasure of chatting with Chris Smith, the host of the Chatty Geek Hidden Dragon mental health talk show, about the intersection of nerd culture, Buddhism, and mental health. We explored Chris' journey as a proud nerd and his current training as a psychotherapeutic counselor, as well as the evolution of nerd culture and its ability to foster a sense of community and shared passion.
Together, we delved into the benefits of traditional meditations and Buddhist practices for mental health, examining how meditation can help us quiet the noise in our heads and better manage our emotions. Chris shared invaluable insights on how mental health can be compared to the weather, with both sunny and stormy days, and the importance of respecting ourselves as we navigate life's ups and downs.
Lastly, we discussed the challenges faced when balancing spirituality and entrepreneurship, including Chris' experiences with imposter syndrome and the importance of genuine connection with others. Chris also shared some fantastic recommendations for anyone looking to explore Buddhism and meditation, as well as his own experiences in drawing inspiration from nature during meditation sessions. Don't miss out on this enlightening conversation with Chris Smith as we journey through the fascinating world of nerd culture, Buddhism, and mental health!
Chris's contact details: https://chattygeekhiddendragon.com/
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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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