In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer!
This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handle. Cool down quickly!
"This weather is like a happiness tonic but what about when people go back to work on Monday, and the hot underground trains and packed buses get tempers rising, as irritation set in?
No sweat as here’s my favourite summer breathing meditation exercise which also calms the mind and has a refreshing feeling. It has a cooling effect which I think also tones the face. Bonus!"
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