Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness. This episode is steeped in personal experiences and insights, from nurturing a capacity to appreciate beauty and joy in everyday moments, to leaning on loved ones for support, and finding serenity in silence.
The journey doesn't stop at coping with unexpected emotions. We venture further, exploring the profound beauty that can be uncovered in change and transition. Tapping into the wisdom of our bodies, we discuss the role of practices like yin yoga as a form of meditation during challenging periods. The ultimate destination in this voyage is to cultivate an enduring sense of self-love, the key to weathering any storm life throws our way. So, come aboard, and let's embark on this enlightening journey towards emotional resilience and well-being together.
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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