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We’re on the other side of 2022, and we're thinking about how we can cultivate joy in 2023. April recounts a moment from several years ago when she was struggling to even access joy and reflects on where she is with that journey now. Plus, we harken back to our childhoods and talk about what brought us joy then (and spoiler alert: what brought you joy then might also bring you some joy now!). 

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Read more about Sonia Choquette and her work:
https://soniachoquette.net/

Discussion and reflection questions:

1. What in this episode is new for you? What have you learned and how does it land?
2. What is resonating? What is sticking with you and why?
3. What feels hard? What is challenging or on the edge for you?
4. What feelings and sensations are arising and where in your body do you feel them?

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Discussion and reflection questions:

1. What in this episode is new for you? What have you learned and how does it land?
2. What is resonating? What is sticking with you and why?
3. What, if anything feels hard? What is challenging or on the edge for you?
4. If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them?
5. What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership?