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Description

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April and Tracie discuss different ways we process our experiences and knowledge: intellectual, emotional, physical, and spiritual. We notice the way, especially when those modes are out of balance, we sometimes make things harder than they need to be.

Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.com

Learn more about April’s work at Joyous Justice: https://joyousjustice.com/
Read more of Tracie's thoughts at bmoreincremental.com

Resources mentioned:
April's program (with Catherine Bell) Whiteness Havruta
Mirabai Starr's book Wild Mercy
Institute for Jewish Spirituality and more on Hitbodedut
Tara Brach talks about her RAIN (Recognize, Allow, Investigate, Nurture) method in many of her resources (including her book Radical Compassion, referenced in our Rosh Hashanah episode) and on her website.

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Discussion and reflection questions:

1. What in this episode is new for you? What have you learned and how does it land?
2. What is resonating? What is sticking with you and why?
3. What, if anything feels hard? What is challenging or on the edge for you?
4. If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them?
5. What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership?