Erin Dusek (@erindusek) is a professional commercial dancer and yoga teacher based in London. In our conversation, we dig into the impact of practices including gratitude, yoga and meditation. Erin discusses the power of gratitude in becoming a more positive person and shaping the lens through which we view our circumstances, opportunities, and challenges. We talk about cultivating self-love, positive mindsets, the law of attraction, finding acceptance and the importance of rest, collective consciousness and community.
About Erin:
Erin Dusek has been a professional commercial dancer for 15 years and turned to yoga in 2013 to help her find a little calm amongst an exciting but chaotic lifestyle as a dancer. The benefits of the practice were so great that she decided to take her passion for yoga one step further and embarked on her journey as a yoga teacher in 2018.
With trainings in Ashtanga, Rocket, Yin, and Mandala Vinyasa, Erin brings a dynamic and fiery element to her classes, both in studios across London as well as online, which in turn brings clarity and peace of mind through a moving meditation. Her passion for helping others led her to creating a 28-day programme called 'The Gratitude Retreat' to help people improve their mindsets during lockdown.
