Description

For many people, this year has been one of the most stressful years in recent memory. How do care for our souls and for those around us during this time? Licensed counselor and pastor, Keith Tower, joins for a conversation about maintaining and cultivating emotional and mental health. We also get to hear some about his career as an NBA basketball player in the 1990s such as Michael Jordan on the Chicago Bulls and Shaquille O'Neall on the Orlando Magic.

Topics Discussed

• What it was like to play professional basketball with athletes like Michael Jordan and Shaquille O'Neall.
• Keith’s journey to faith as a professional athlete. 
• Lessons learned as a professional counselor that translate to Christian ministry. 
• Three actions to take when anxiety rises.

Additional Resources

See the episode webpage for additional resources.