Emotional Quotient (EQ) is your ability to understand, use, and manage your emotions. In this episode Arturo Gomez and Rob Cressy talk about the importance of EQ to leadership and how you can work on it (awareness, intention, action). How does EQ allow you to communicate better? How do you manage your emotions, especially when times are tough? How can you use triggers?
Book recommendations:
-
Leadership DNA is a podcast for those who aspire to become a better leader. From leading yourself to leading others, what is the blueprint for leadership and how can you improve those skills? Each week Arturo Gomez and Rob Cressy share stories, lessons learned, and nuggets of wisdom about what it takes to be a great leader.
Your feedback is important to us. We want to hear what you think it takes to be a great leader. If anything we talk about in the episode resonates with you or you took action, let us know about it.
You can connect with us on social media:
Arturo Gomez - LinkedIn: /arturo-gomez-6159556/
Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy
