We are in unprecedented times, and are dealing with multiple anxiety-provoking situations at once. Anxiety is our reaction to stress, and boy are we stressed! When we are constantly in fight or flight mode, it wreaks havoc on our bodies and our minds. In this episode, I explain how anxiety presents itself and give an actionable acronym - REST - to help you build ways to manage your anxiety and stress.
Depression and anxiety spiked among black Americans after George Floyd’s death
https://www.washingtonpost.com/health/2020/06/12/mental-health-george-floyd-census/?arc404=true
Pivot & Bloom: Go To Sleep
https://www.buzzsprout.com/1150310/4932572
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