Paul Benedict is a Las Vegas based Yoga Instructor, Real Estate Agent, and Meditation Expert. We may all know that mediation is good for us, but how does it actually help? In this episode we discuss mediation from a very practical mindset in order to understand the healing it brings to not only the energetic body, but to the physiology of the physical body and the mind as well.
Connect With Paul:
Instagram- @NewRajaYoga
Website- www.NewRajaYoga.com
Publications- Ancient Wisdom for a New Age; A Practical Guide for Spiritual Growth
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