Do you identify as an empath or highly sensitive person (HSP)? More people than ever identify as empaths or HSPs, yet our society still doesn’t fully accept and embrace our sensitivity. So, what do we do about that? How can we embrace our sensitivity, turn it into a superpower, and make magic with it?
Life becomes overwhelming when you feel so much of what goes around you. There aren’t many frameworks or road maps for living life as an empath or HSP. Xandra says the trick is to learn how to let energy move through you, experience it, and let it go.
In this episode of Soul Essence, you’ll learn how to find empowerment in your sensitivity, let go of the negative energy you’re soaking up from others, and turn your empathy into your superpower.
As a teenager, Xandra experienced a powerful catalyst when a spirit invaded her space, which sent her on a deep and windy healing path to understanding how her empathic nature could be channeled into deeper intuition and self-trust. Listen in to hear more of her incredible story!
Topics Discussed:
· What makes empaths and HSPs different?
· How to tell if you’re an empath or highly sensitive person.
· Why Xandra believes empaths are “accidental healers”.
· How to turn your sensitivity and empathy into your greatest strength.
· Xandra’s personal experience as an empath and HSP.
· Letting go of shame, mistakes, and negative energy that’s not yours.
"You want to be able to have that freedom. You want to be able to live with a sense of not processing other people’s energy or taking it on. And you don’t want to be accidentally diagnosing yourself with things that don’t actually have to do with you.”
- Xandra Hawes
Recommended Resources:
Read more about Empaths & Highly Sensitive People on our blog: https://www.soulessencewellnesscenter.com/post/are-you-highly-sensitive-or-an-empath
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online
Do you have psychic abilities? Take our quiz to find out: https://www.soulessencewellnesscenter.com/quiz
Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.
