When you become more aware of your energy and the energy in your space that isn’t aligned with you, you become more aware of when you need to ground yourself.
Grounding assists the body in releasing energy and preparing it for higher levels of spiritual development. If you’re not grounding your body and mind when they need it, you’re not giving yourself the opportunity to spiritually expand at the rate that you want it to. Luckily, there are easy and fun energy tools you can use to ground and expand your spirituality!
In this episode of Soul Essence, Xandra talks about how grounding helps you to heal and sustain spiritual growth. She speaks on why grounding is such an important part of a spiritual practice, how to know when you need to ground yourself, and the various ways you can ground yourself, starting right now.
Topics Discussed:
· Why grounding is important.
· Different types of grounding: Earthing, creativity, and more.
· How to use your root chakra (the first chakra) to ground yourself.
· When do I need to ground myself?
· How do I remove negative energy from my space?
· How Xandra used grounding practices to enhance her psychic abilities and spiritual certainty.
· Things that prevent you from feeling grounded and sustaining spiritual growth.
“The three lower chakras have to be rooted into the ground, and you have to be rooted into the body in order to be able to sustain spiritual growth.” – Xandra Hawes
Recommended Resources:
Read more about Grounding to Heal Yourself on our blog: https://www.soulessencewellnesscenter.com/post/grounding-to-heal-yourself
Book a FREE 45-minute discovery call: www.soulessencewellnesscenter.com/book-online
Enroll in Xandra’s Root Energy Medicine Course: https://soul-essence.samcart.com/products/root-energy-medicine-
Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.
