Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in a trance or an illusioned state of being.
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RESOURCES AND LINKS MENTIONED:
Radical Compassion* by Tara Brach
Eckhart Tolle on living a life of presence
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Listen to my episode about my big self-acceptance journey here.
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THIS WEEK’S INTENTION
I allow myself to accept the emotions I feel without judgment and nurture myself so I can feel good.
DO THIS TODAY
Practice the first half of the RAIN method taught in this episode. Recognize and Allow. How does this make you feel?
THIS WEEK’S WRITING PROMPT
In what ways am I living in trance or an illusioned state?
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